Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for bone health, heart health, and menopausal symptoms. However, the benefits of soy appear to come from foods made from whole soy. “What started much of the interest in soy was the observation of lower cancer incidence—overall cancer and some specific types such as breast cancer—in Asia compared to the United States,” says Karen Collins, MS, RD, CDN, a nutrition advisor with the American Institute for Cancer Research.
Apr 29, · A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women. Am J Clin Nutr. Apr ;91(4) Trock BJ, Hilakivi-Clarke L, Clarke R. Meta-analysis of soy intake and breast cancer risk. J Natl Cancer Inst. Apr 5 ;98(7) Mar 30, · Soy Condiments or by-products, such as soy sauce, soybean oil and soy lecithin Soy Foods Current research supports including soy foods in the diet of cancer survivors and does not suggest harmful effects, even for those experiencing estrogen-receptor positive breast cancer.
Context: Soy foods are rich in isoflavones, a major group of phytoestrogens that have been hypothesized to reduce the risk of breast cancer. However, the estrogen-like effect of isoflavones and the potential interaction between isoflavones and tamoxifen have led to concern about soy food consumption among breast cancer analbigdick.xyz by: Aug 16, · Soy's isoflavones have oestrogenic properties — and have been blamed for raising the risk of breast cancer (as well as prostate cancer for men).
Jan 14, · They also suffer lower rates of heart disease, osteoporosis, dementia, and breast cancer than Americans. However, soy is only a small part of an overall healthy lifestyle. Okinawans eat all foods in moderation, following the Hara Hachi Bu rule of eating only to 80% full, and a low caloric intake diet is known to promote longevity. They eat a. But soy won't hurt your heart, and soy does have other benefits. "It's high in polyunsaturated fats, fiber, vitamins, and minerals, and low in saturated fat. Natural soy products — like tofu or edamame — could replace red meat and other animal sources of protein higher in saturated fat," says dietitian Kathy McManus, director of the.
Apr 08, · Isoflavones, which are found in soy, are plant estrogens. High levels of estrogen have been linked to an increased risk of breast cancer. However, food sources of soy don't contain high enough levels of isoflavones to increase the risk of breast cancer. Jun 23, · Some studies on rats showed that the isoflavones in soy foods could increase breast cancer risk because they mimic the hormone estrogen in your body. High estrogen levels are Author: Susan Bernstein.